- 1 on 1 Personal Functional Training
- TRX training
- Pilates Personal Training
- Silk Aerial Workouts
- Boxercise
- Cross Training
- Circuit Training
- Resistance band workouts
- Strength and Conditioning
- Cardiovascular/ Endurance Training
- Customised Exercises
- Calisthenics
- Callanetics
- Tabata Workouts
