Many questions might come to mind when you first hear about Mat Pilates.
What exactly is mat Pilates? Is it as effective as equipment-based Pilates? Will it increase my height? Etc. Read on to find the answers!
Joseph Pilates, the founder of the Pilates method of exercise has given a lot of importance to ‘Powerhouse’ which is effectively the centre of the body. All Pilates moves start in the powerhouse. Those muscles stabilise our body.
Mat Pilates involves floor workouts that help build a strong and balanced body and mind connection. As you evolve in your practice, you will observe improvements in your cardiovascular system, focus, anxiety management, and body alertness.
The effectiveness of Mat Pilates has been broadly studied, and study stalwartly supports receiving remarkable results. Research shows improved flexibility in the back and the hamstrings, as well as enhanced dynamic stability and muscle endurance. It increases core strength and also improves Lean Body Mass, which in simpler words translates to help in losing inches.
Pilates accentuates stretching and strengthening muscles, rectifies posture complications by refining alignment, elongates your spine and makes you stand taller. This permits you to inverse any damage and would get you to your optimal height.
Pilates exercises when done following the Pilates principles — centering, concentration, control, precision, breath, and flow with the movement — can with few repetitions ensure that you achieve maximum results.
All the apparatus method Pilates benefits can be achieved through mat work. Only thing needed is your own body, a mat and some floor space!
Don’t settle for any outcome other than the one you are aiming for. Come join our Pilates class to unleash a unique transformative, rejuvenating and soulful experience.
Pilates accentuates stretching and strengthening muscles, rectifies posture complications by refining alignment, elongates your spine and makes you stand taller. This permits you to inverse any damage and would get you to your optimal height.
Pilates exercises when done following the Pilates principles — centering, concentration, control, precision, breath, and flow with the movement — can with few repetitions ensure that you achieve maximum results.
All the apparatus method Pilates benefits can be achieved through mat work. Only thing needed is your own body, a mat and some floor space!
Don’t settle for any outcome other than the one you are aiming for. Come join our Pilates class to unleash a unique transformative, rejuvenating and soulful experience.