Can’t lift weights? Got bad knees? Finding it difficult to even walk? Aqua Workout might be the thing you need! It’s as simple as aerobic exercises, but in the water. You don't need to know swimming, and whether you are 16 or 80, just jump into the shallow end of the pool with us to experience the most liberating and empowering feeling!
Aqua Workout is gaining popularity across India, as it is not only a great form of exercise, but is also beneficial for people suffering from arthritis, diabetes and even heart ailments!
Aqua Workout relieves the pressure placed on our joints from normal wear and tear, and arthritis. Owing to the less gravity impact in the water, the range of motion increases. When done with the correct techniques, exercising in water can be even more intense than exercising on land, as the resistance in the water is almost 13 times greater. A person can burn upto 400 to 500 calories in an hour of Aqua Workout resulting in faster weight loss.
The extra resistance of working out in water also allows you to challenge and strengthen your muscles in ways in which you may not be able to with a land-based routine. It is great for those with balance issues and decreases muscle soreness. The exercise is also excellent for cardiovascular fitness. Hydrotherapy is often recommended by doctors to those suffering from joint problems.
Water workouts include Aqua Aerobics, Aqua Pilates, Circuit Training, Strength Training, Kick-boxing, Aqua Yoga, and many more routines.
So, get out of the same boring routine and add some zing to your fitness with our musically choreographed, fun-filled, highly entertaining, never-seen-before unique aqua workout.